Course curriculum

  • 1

    Daily Habits

    • The Toothbrush Principle

    • The Tortoise and the Hare

    • Book creation is like pregnancy and birth

    • What is considered a 'habit'?

    • Why writing 3+ words a day works

    • The 'last thing at night' scenario

    • Humans are lazy

    • Stop automaticity – take control

    • The secret to doing something you don't like

    • Discipline

    • Absolute minimum teeny tiny habits

    • Jason Isbell's mantra

    • Do it anyway

    • A simple drawing each day

    • The NZD Principle
  • 2

    The Three Zones

    • The Three Zones

    • The Three Zones Quiz

    • The Three Zones Activity
  • 3

    HabitBull app

    • Excellence is not an act, but a habit

    • An app I recommend: HabitBull

    • Habits I have on HabitBull

    • Streaks

    • Steps for you to take right now...

    • Getting started with HabitBull

    • ‘But I can’t be bothered using those apps!’

    • Insights on journal writing

    • Members using HabitBull

    • You’re always accomplishing something

    • 30-day push up challenge
  • 4

    Motivation

    • The howling dog

    • Motivation follows action

    • Start before you're ready

    • Forgive yourself
  • 5

    Keep moving forward

    • Never give up (Paula Hawkins story)

    • Put your mind to it

    • Banish writer's block

    • Wobble back up

    • The Coffee Machine Concept

    • Why do dogs lick their bits?

    • Pain is temporary, glory is forever

    • Don't quit

    • Do mindless tasks

    • Jeffrey Archer's secret to 320 million book sales

    • Keep going

    • Every day in every way, it’s getting better and better

    • The FF Factor